Weekly Schedule 3/28/2022 — Just a Regular Studio Update
Week 107 - With so much going on in the world (as it goes), I've really enjoyed the simplicity of Oliver Jeffers' reflections on being a human on this planet in his book, Here We Are: Notes For Living On Planet Earth. A children's book with quirky illustrations and relatively simple explanations of our environment, animals, people, and how we relate. During wartime, I find solace in his reminder:
People come in many shapes, sizes and colors.
We may all look different, act different and sounds different...
...but don't be fooled, we are all people.
Let's keep each other close as we remember that we are all people.
I'm excited to begin offering more prenatal focused sessions at the studio. Please let your pregnant friends or family members know that we are building a Covid-safe mom-tribe at the studio. We would love to welcome them!
Here's what's on the schedule this week:
7:00am PDT - Monday, 3/28/2022
IN-PERSON GYROTONIC® Pulley Tower Class
A 50-minute group equipment class series exploring Gyrotonic exercise on the Pulley Tower great for total beginners, and also appropriate for those with moderate experience. Space for four (4) individuals. Curious about this movement system? This is a great class to learn more.
Sign-up for next week: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=11540424
9:30am PDT - Tuesday, 3/29/2022:
ONLINE Pilates Mat (Mixed Level)
We are staying with our wall work on the foam roller in March, adding some resistance to upper and lower limbs using both light hand weights and the long resistance band. We're putting our feet on the wall, so wear clean socks to keep your wall clean. Our focus is varying the planes of motion in the body for better balance and to stimulate the mind. Video available if you can't attend live.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13574506
9:30am PDT - Thursday, 3/31/2022:
ONLINE Balance and Flow GYROKINESIS®
Marching through March! We are flowing through the seated arm-work, then bringing our intention to connect the pelvis to the legs for increased strength and better balance. Have your stool/ chair, two bath towels (blankets, etc.), and a 5-ft+ medium resistance band. available..
Focusing on the ability of the GYROTONIC EXPANSION SYSTEM® to increase circulation, mobilize and strengthen joints, and increase proprioceptive awareness, this Zoom class prepares the body for more confidence in standing balance work. Video available if you can't attend live.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13778332
Looking forward to seeing you online and in-person this week! Until then, breathe deeply, stay socially distant, healthy and sane.
Warmly,
Harriet
P.S. -- We are on the map! Check out our Yelp listing, or you can leave a review on our Google Business page.
2022 FOCUS: Firmly deciding, after reducing an abstract problem into its components, to proceed on a journey toward harmony.
Read the first email of 2022 here to understand how this became our resolution for 2022.
