GROUP CLASSES
GYROTONIC CLASS PROGRAMS
Join our supportive, small-group classes where curiosity and exploration are encouraged. Designed to nurture your body's natural movement, GYROTONIC® exercises focus on building strength, rhythm, and flow through fluid, multidimensional movement patterns. Certified instructors provide personalized guidance, helping you discover greater mobility, balance, and vitality. Whether you're new to movement or a seasoned practitioner, our classes create an inviting space to deepen your connection to your body and experience the transformative benefits of GYROTONIC® exercises.
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Stay strong, mobile, and energized with GYROKINESIS® for Active Aging, a movement class designed to support flexibility, coordination, and core strength in a way that feels natural, gentle, and revitalizing. This seated and standing class guides you through circular, flowing movements that improve posture, spinal mobility, and overall well-being—all while reducing stiffness and enhancing balance.
Perfect for older adults who want to stay active, this class is adaptable to all levels and promotes pain-free movement, improved circulation, and a sense of ease in daily life.
To participate from home you’ll need:
A sturdy stool or chair
A mat or padded floor for seated, standing, and possible occassional kneeling work
Join live on Zoom from the comfort of your home. Occasionally, simple props are suggested—join our mailing list for monthly updates.
Feel more mobile, balanced, and energized with this transformative practice.
Price: $35
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Perfect for beginners, this class introduces you to the fundamentals of the Gyrotonic Pulley Tower system. Learn basic techniques and movement principles in a supportive, guided environment that prepares you for more advanced classes.
Price: $45
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A slower-paced class ideal for individuals with low bone density or those seeking to improve alignment. These sessions emphasize safe, deliberate movements to enhance posture, balance, and overall body awareness.
Price: $45
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Life brings many transitions—whether through postpartum recovery, perimenopause, hormone therapy, or other shifts that affect how we move and feel in our bodies. GYROTONIC® Through Transitions is designed to support you during these times with a fluid, strength-building movement practice that enhances core stability, joint mobility, and overall resilience.
This class focuses on:
Pelvic and core support to improve strength and stability
Shoulder mobility and strength to help prevent stiffness and maintain function
Spinal mobility and breathwork to release tension and restore energy
Progressive strength-building with adaptable resistance work
A supportive environment that honors your body’s needs each session
Whether you’re navigating new movement patterns, rebuilding strength, or simply looking for a practice that meets you where you are, this class provides a guided, empowering approach to movement during life’s transitions.
No prior Gyrotonic experience is required.
Price: $45
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Gyrotonic Strength & Flow is a 50-minute group equipment class designed to build strength, coordination, and endurance using the Gyrotonic Pulley Tower. This class follows a continuous, rhythmic pace, linking exercises together to create a dynamic, full-body workout. Expect to challenge your core stability, mobility, and overall power while moving with precision and control.
Previous Gyrotonic experience is required to attend. Space is limited to four (4) participants for personalized attention.
Price: $45
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Designed with dancers in mind but open to all, this class follows the specialized GYROTONIC® Applications for Dancers programming created by Miriam Barbosa and Adrianna Thompson. The format focuses on coordination, flexibility, and strength, with an emphasis on connecting standing movements through the pelvis to enhance balance, stability, and fluidity.
Using rhythmic sequences and dynamic transitions, this class helps develop greater confidence in standing balance by introducing small, controlled challenges that improve stability and responsiveness. And sometimes, there's a musical component—so be prepared to boogie!
Whether you have a dance background or simply want to improve graceful, efficient movement and injury resilience, you’ll gain tools to move with more ease and control.
No dance experience required—just a desire to move with strength and confidence!
Price: $45
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Experience the unique versatility of the Gyrotonic Pulley Tower system, which offers a full-body workout with supported resistance. These classes focus on improving strength, flexibility, and coordination through dynamic, multidimensional movements.
Price: $45
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Specially designed for birthing people, these classes support your changing body while enhancing mobility and reducing tension. Prenatal Gyrotonic exercises and breathwork help you maintain strength and prepare for labor through safe, flowing movements.
Price: $45
PILATES CLASS PROGRAMS
Explore a variety of Pilates styles, with a focus on contemporary Pilates, in our supportive small-group classes. Certified instructors guide you through thoughtfully designed sequences to build core strength, enhance flexibility, and improve balance. Whether you're reconnecting with movement or seeking a challenge, our classes offer something for everyone.
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Accessible and effective, these online classes focus on core strength, flexibility, and alignment. Using just a mat and small props, you'll work through a variety of Pilates styles, with an emphasis on contemporary Pilates techniques.
Price: $35
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Pre-crawling babies are welcome! Feed, change, and tend to your little one as needed— we are unphased by spit-up in this space. We’re here to support you, whether that means holding your baby so you can move or simply creating space for you to focus on yourself as you navigate the glorious chaos of early parenting.
This 50-minute postnatal class uses wall-mounted Springboards and props to help you reconnect with your body after birth, rebuilding from the inside out. Designed for those in the fourth trimester and beyond, this class is open to anyone who has given birth and has been cleared by their doctor to return to exercise.
Expect a focus on core reintegration, posture, and full-body strength, all with movements that support the physical demands of daily life with a baby. We embrace the glory in the chaos of early parenthood and provide a welcoming environment to move, rebuild, and connect.
Room for nine (9) participants and their babies.
Price: $40
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Expand your Pilates practice with Springboard classes that utilize this wall-mounted apparatus for enhanced resistance and support. Stay tuned for new offerings in 2025 that bring variety and challenge to your movement routine.
Early Bird Pricing: $136
Price: $160
Our airy yet intimate studio is set up to support personalized attention, hands-on cuing if desired, providing you with the highest value workout in either Gyrotonic or Pilates.
“I’ve loved every class I’ve taken with Harriet. She’s so thoughtful in how she crafts her classes. Her verbal directions are super helpful in finding the proper form, and her kind and open nature makes you feel comfortable even when you’re trying something new. I always leave feeling better in body and mind.”
“I took a fantastic introductory class today with Movement For Everyone. The equipment was brand new and I felt super comfortable asking questions. I left the class feeling very in touch with my body and wanting to come back for a second session. I would definitely recommend! It is such a welcoming environment.”
“Had such a great time today in class. The space was clean and bright and quiet. Will be coming back! Thank you Sophia!”