In this course conducted by Master Trainer Adrianna Thompson, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Leg Extension Unit.

This three day course conducted by Master Trainer Adrianna Thompson introduces Gyrotonic Trainers to the Level 2, program 2 exercises and prepares them for the Gyrotonic Level 2, Program 2 Course. 

Students will complete the level 2, program 2 course within one year after completing this pre-training course.

In this Course conducted by Master Trainer Adrianna Thompson, Gyrotonic Trainers learn the Gyrotonic Level 2, Program 2 exercise sequences. This course builds on the Gyrotonic, Level 1 exercise curriculum by introducing exercise sequences that are more demanding in regards to strength, flexibility, and coordination. Exercise sequences include: an advanced handle unit series with emphasis on flexibility, and strength, an advanced hamstring series with an emphasis on flexibility, and strength, two advanced, standing, upper body sequences, an advanced floor work series, and an advanced abdominal series with an emphasis on flexibility and strength.