Weekly Schedule 1/14/2024
Image via Unsplash user Joshua J. Cotten @jcotten
I'll leave it to the words of Dr. King this week:
The promises of the Great Society have been shot down on the battlefield of [Gaza, Yemen, and the Middle East]. ... Billions are liberally expended for this ill-considered war. ...The security we profess to seek in foreign adventures we will lose in our decaying cities. The bombs in [Gaza, Yemen, and the Middle East] explode at home. They destroy the hopes and possibilities for a decent America.
Dr. Martin Luther King, Jr.
February 25, 1967
Beverly Hills, California
(via The Conversation)
What I'm reading:
Suicide-prevention net beneath Golden Gate Bridge completed, say officials -- The Guardian
Your brain needs more rest than you're giving it. These 9 tips can help -- The Washington Post (paywall/ email signup required)
The 10 Ways We Sabotage Our Workouts -- The Wall Street Journal
Here’s what’s on the schedule this week:
Tuesday, 1/16/2024
9:30am -- Pilates Springboard (Harriet)
1:00pm -- Posture Focused GYROTONIC® (Sophia)
6:00pm -- GYROTONIC® Pulley Tower (Sophia)
Wednesday, 1/17/2024
5:00pm -- DTC/SF Level 5/6 GYROTONIC® Conditioning (Sophia)
Thursday, 1/18/2024
9:30am -- GYROKINESIS® Hybrid Class (Harriet)
6:00pm -- GYROTONIC® Pulley Tower (Sophia)
Movement for WE! Rewards program
This program is a small and tangible 'thank you' for your commitment, consistency, and support of our small studio. No need to sign up. You start earning points for referrals, by attending classes and appointments, leaving reviews/testimonials, and on your birthday. You can use your points for select studio services.
We're looking forward to seeing you this week! Until then, breathe deeply and move fully.
Warmly,
Harriet
HEALTH AND SAFETY POLICY
Masks are optional when visiting the studio. Please be sure to let us know if you prefer your trainer to wear a mask during your appointment or class. We have masks available for your use if needed. As always, stay home if you are sick or have tested positive for COVID-19.
Stay up-to-date on your vaccinations. COVID-19 boosters, flu shots, and RSV vaccines are available to those who are eligible. Please stay up-to-date on your vaccinations to help keep our community healthy.
