Weekly Schedule 8/22/2022 — It’s Sophia Week!
Please be prepared to provide updated proof of vaccination when visiting the studio. Here's a useful link to have on hand when you've forgotten your paper vaccination card, or don't have an updated copy with you:
https://myvaccinerecord.cdph.ca.gov/
REMINDER: We are taking time off at the end of August to rest and prepare for the Fall. Please note our times away:
Harriet — 8/15 through 9/5
Sophia — 8/28 through 9/5
This is the last week to schedule with Sophia before her time off. She is available for Gyrotonic appointments 8/22-8/26. She has morning availability on Monday and Tuesday, and lunchtime and afternoon availability Monday through Friday. You can schedule directly with her here:
https://app.acuityscheduling.com/schedule.php?owner=16934439&calendarID=6872689
Studio renter, Kristin Neidlinger, has availability for Pilates appointments 8:30am-1:00pm on Monday and Wednesday 8/15-8/24. Please contact her directly by email at slimavocado@gmail.com to schedule and pay for your Pilates appointment.
Week 128 - I'm off this week, and enjoying time with my family.
I hope you get a chuckle out of this Outdoor Magazine article by Brendan Leonard. Universal TRUTH that we're all working to overcome with our time together.
https://www.outsideonline.com/culture/love-humor/semi-rad-predictable-injury/
Enjoy your workouts with Sophia!
Here’s what’s on the schedule this week:
Tuesday, 8/3/2022
1:00pm PST - IN-PERSON GYROTONIC® Pulley Tower Class (Sophia)
A 50-minute group equipment class exploring Gyrotonic exercise on the Pulley Tower. Space for four (4) individuals.
The GYROTONIC EXPANSION SYSTEM® is a form of deep abdominal strengthening, focusing on the body’s natural movement in three dimensions, breathing, as well as continuous motion that is smooth and uninterrupted. This calmly-paced class focuses on upper body posture and strengthening the legs while increasing mobility.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=11540424
4:00pm PST - IN-PERSON DTC/SF Back-To-School-Prep GYROTONIC® Pulley Tower Class (Sophia)
A 50-minute group equipment class open to young dancers of DTC/SF 13 years old and up to prepare the body for DTC/SF's Back-To-School-Prep using Gyrotonic exercise on the Pulley Tower. Space for four (4) individuals.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=30283699
Thursday, 8/25/2022
4:00pm PST - IN-PERSON DTC/SF Back-To-School-Prep GYROTONIC® Pulley Tower Class (Sophia)
A 50-minute group equipment class open to young dancers of DTC/SF 13 years old and up to prepare the body for DTC/SF's Back-To-School-Prep using Gyrotonic exercise on the Pulley Tower. Space for four (4) individuals.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=30283699
6:00pm PST - IN-PERSON GYROTONIC® Pulley Tower Class (Sophia)
A 50-minute group equipment class exploring Gyrotonic exercise on the Pulley Tower. Space for four (4) individuals.
The GYROTONIC EXPANSION SYSTEM® is a form of deep abdominal strengthening, focusing on the body’s natural movement in three dimensions, breathing, as well as continuous motion that is smooth and uninterrupted.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=11540424
Looking forward to seeing you online and in-person this week! Until then, breathe deeply, get your booster, stay socially distant, healthy and sane.
Warmly,
Harriet
2022 FOCUS: Firmly deciding, after reducing an abstract problem into its components, to proceed on a journey toward harmony.
Read the first email of 2022 here to understand how this became our resolution for 2022.
