Weekly Schedule 8/29/2022 — The Studio Is Closed This Week
Please be prepared to provide updated proof of vaccination when visiting the studio. Here's a useful link to have on hand when you've forgotten your paper vaccination card, or don't have an updated copy with you:
https://myvaccinerecord.cdph.ca.gov/
We are currently still wearing masks for in-person classes and appointments to protect our most vulnerable populations. Thank you for your cooperation.
Week 129 - The studio is closed for classes and appointments this week.
Questions regarding upcoming appointments? Please email info@movementforeveryone.com or call/text (415) 599-3223 to confirm or schedule your appointment or class.
We're looking forward to seeing you in the studio next Tuesday, 9/6/2022!
Here’s what’s on the schedule NEXT week:
Tuesday, 9/6/2022
9:30am PST - ONLINE Mixed Level Pilates Mat (Harriet)
We are working with light hand weights and the long foam roller in September, working shoulders and "core". Video available if you can't attend live.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13574506
1:00pm PST - IN-PERSON GYROTONIC® Pulley Tower Class (Harriet)
A 50-minute group equipment class exploring Gyrotonic exercise on the Pulley Tower. Space for four (4) individuals.
The GYROTONIC EXPANSION SYSTEM® is a form of deep abdominal strengthening, focusing on the body’s natural movement in three dimensions, breathing, as well as continuous motion that is smooth and uninterrupted. This calmly-paced class focuses on upper body posture and strengthening the legs while increasing mobility.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=11540424
Wednesday, 9/7/2022
10:30am PST - IN-PERSON Prenatal and Postnatal GYROTONIC® Pulley Tower Class (Harriet)
A 50-minute group equipment class open to new parents and birthing people using Gyrotonic exercise on the Pulley Tower as well as additional props to help support the body. Space for four (4) individuals.
Focusing on the ability of the GYROTONIC EXPANSION SYSTEM® to increase circulation, mobilize and strengthen joints, and increase proprioceptive awareness, this in-person class focuses on connecting participants to their bodies as the demands upon it evolve and change.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=34790781
Thursday, 9/8/2022
9:30am PST - ONLINE Balance and Flow GYROKINESIS® (Harriet)
Please have a long foam roller, a set of hand weights (3-10lbs), and a bath towel ready for neck release work for our focus on the Wave motion of the spine that is unique to the Gyrotonic Methods. Video available if you can't attend live.
Focusing on the ability of the GYROTONIC EXPANSION SYSTEM® to increase circulation, mobilize and strengthen joints, and increase proprioceptive awareness, this Zoom class prepares the body for more confidence in standing balance work.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13778332
6:00pm PST - IN-PERSON GYROTONIC® Pulley Tower Class (Sophia)
A 50-minute group equipment class exploring Gyrotonic exercise on the Pulley Tower. Space for four (4) individuals.
The GYROTONIC EXPANSION SYSTEM® is a form of deep abdominal strengthening, focusing on the body’s natural movement in three dimensions, breathing, as well as continuous motion that is smooth and uninterrupted.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=11540424
Looking forward to seeing you online and in-person NEXT week! Until then, breathe deeply, get your booster, stay socially distant, healthy and sane.
Warmly,
Harriet
2022 FOCUS: Firmly deciding, after reducing an abstract problem into its components, to proceed on a journey toward harmony.
Read the first email of 2022 here to understand how this became our resolution for 2022.
