Weekly Schedule 12/13/2021 — Feeling Festive!
GROUP CLASS STARTS JANUARY 2022!
SIGN UP FOR THE FOUR (4) WEEK IN-PERSON GYROTONIC EQUIPMENT CLASS SERIES. CLASS COHORT IS A MINIMUM OF 3 -- MAXIMUM OF 4 PEOPLE.
GYROTONIC PULLEY TOWER
MONDAY, 7:00AM
1/10/2022
1/17/2022
1/24/2022
1/31/2022
INTRODUCTION TO GYROTONIC PULLEY TOWER CLASS COMING SOON.
Week 91 - Commercial holiday time is officially upon us. Shops sending email adds suggesting they have "the perfect gift for everyone on your list". News outlets flood us with threats of supply-chain issues potentially "ruining" the holidays. Marketing departments working overtime trying to get us to feel something -- joy, delight, relief, panic -- so we'll buy their product(s).
I've mentioned this in my emails before, but I'll say it again:
I'm tired of being marketed to.
So no, I'm not going to tell you to purchase a Movement For Everyone gift card to check-off everyone on your list. We actually don't offer them. Not that it's on the same level by any means, but you wouldn't buy your loved one a gift card for your doctor, would you?
I do humbly suggest that if and when someone asks you what you'd like for a gift, you suggest a donation to the Rafiki Coalition for Health and Wellness. We know what a gift it can be to move your body in a caring way, and this organization makes that feeling possible. You can also make your own donation through Network For Good here:
Next week, 12/13/2021, is donation week. Sign up for online group class, "bring" family or friends, and have 100% of your class fee donated to this superb organization.
Here's what's on the online schedule:
9:30am PST - Tuesday, 12/7/2021:
ONLINE Pilates Mat (Mixed Level)
We are using light hand weights and fitness balls in November as we work on dynamic balance in transitions from standing to kneeling to lying down. Video available if you can't attend live.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13574506
9:30am PST - Thursday, 12/9/2021:
ONLINE Balance and Flow GYROKINESIS®
We are working with the dowel and light hand weights this month, focusing on the musical Standing Cardio sequences of the Gyrokinesis method.
Focusing on the ability of the GYROTONIC EXPANSION SYSTEM® to increase circulation, mobilize and strengthen joints, and increase proprioceptive awareness, this Zoom class prepares the body for more confidence in standing balance work. Video available if you can't attend live.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13778332
Looking forward to seeing you online and in-person this week. Until then, breathe deeply, stay socially distant, healthy and sane.
Warmly,
Harriet
