Weekly Schedule 12/20/2021 — Making Time For Rest
GROUP CLASS STARTS JANUARY 2022!
Sign up for the four (4) week in-person Gyrotonic equipment class series. Class cohort is a minimum of 3 -- maximum of 4 people. There are two (2) spots left!
Gyrotonic Pulley Tower
Monday, 7:00AM
1/10/2022
1/17/2022
1/24/2022
1/31/2022
$180 for the series.
Can't do mornings? Evening group Pulley Tower class coming soon.
We donated $120 to Rafiki Coalition for Health and Wellness last week. Our 2021 year-to-date total donation is $956.
An additional $44 donation brings our total up to or beyond $1000. Make your donation through Network For Good here:
“It’s no use…I can’t sleep in these pajamas.” Brad Anderson, Saturday Evening Post, April 28, 1956
Week 93 - Focusing on giving my work brain a rest and wrapping up some projects at home while the studio is closed.
I’m challenging myself over the next few weeks to go to bed at my target time. Then — wait for it — I’m going to try to close my eyes and go to sleep.
What are your tried and true “go to bed” strategies that consistently help you? Share them with me directly by responding to this email (don’t worry, you won’t “reply all”). You can also share them publicly via the website here: www.movementforeveryone.com/upcoming
THE STUDIO IS CLOSED THIS WEEK.
Here's what's on the online schedule starting Tuesday, 1/4/2022:
9:30am PST - Tuesday, 1/4/2022:
ONLINE Pilates Mat (Mixed Level)
We are starting off the year using the long foam roller (36" long), light hand weights, wall space and a resistance band. Our focus is rotational movement of the joints to maximize sustainable range of motion. And abdominal work. Don't forget the abdominal work. Video available if you can't attend live.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13574506
9:30am PST - Thursday, 1/6/2022:
ONLINE Balance and Flow GYROKINESIS®
Starting 2022 using your stool/. chair, mat, two (2) full-sized bath towels, and a resistance band (5' or longer). We are focusing on more of the floor work to maintain and improve balance and agility.
Focusing on the ability of the GYROTONIC EXPANSION SYSTEM® to increase circulation, mobilize and strengthen joints, and increase proprioceptive awareness, this Zoom class prepares the body for more confidence in standing balance work. Video available if you can't attend live.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13778332
Looking forward to seeing you online and in-person in 2022. Until then, breathe deeply, stay socially distant, healthy and sane.
Warmly,
Harriet
