Weekly Schedule 6/27/2022 — 🌈 Happy Pride!
Week 120 - Quite frankly, it's been a week. I'm sure most of you are tired of listing all the newsworthy events, so I'm going to let it go.
Today's parade is a reminder of the struggle of the Stonewall Uprising and a celebration to energize us to continue to advocate for the rights of LGBTQ+ people, the Civil Rights of BIPOC, and Women's Reproductive Rights. Here's a beautiful and informative scroll through article from the Library of Congress to remind you of the origins of Pride.
So let loose. Sing, dance, wiggle, run, or walk to celebrate what prior activists and organizers have accomplished so we're ready to join them again.
And again.
And again.
As many times as it takes.
NEW GROUP CLASS STARTING THURSDAY, JULY 7
6:00pm PST - IN-PERSON GYROTONIC® Pulley Tower Class (Sophia)
A 50-minute group equipment class exploring Gyrotonic exercise on the Pulley Tower. Space for four (4) individuals.
The GYROTONIC EXPANSION SYSTEM® is a form of deep abdominal strengthening, focusing on the body’s natural movement in three dimensions, breathing, as well as continuous motion that is smooth and uninterrupted.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=11540424
Please be prepared to provide updated proof of vaccination when visiting the studio. Here's a useful link to have on hand when you've forgotten your paper vaccination card, or don't have an updated copy with you:
https://myvaccinerecord.cdph.ca.gov/
Here’s what’s on the schedule this week:
Monday, 6/20/2022
All classes and appointments canceled today due to illness.
Tuesday, 6/28/2022
9:30am PST - ONLINE Mixed Level Pilates Mat (Harriet)
Building on pelvic stability from last month, we're focusing on strengthening the legs and increasing cardiovascular activity using the 9-inch ball, long resistance band, and light hand weights (1-5 lbs). Video available if you can't attend live.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13574506
1:00pm PST - IN-PERSON GYROTONIC® Pulley Tower Class (Harriet)
A 50-minute group equipment class exploring Gyrotonic exercise on the Pulley Tower. Space for four (4) individuals. Curious about this movement system? This is a great class to learn more.
The GYROTONIC EXPANSION SYSTEM® is a form of deep abdominal strengthening, focusing on the body’s natural movement in three dimensions, breathing, as well as continuous motion that is smooth and uninterrupted.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=11540424
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=31966982
Thursday, 6/30/2022
9:30am PST - ONLINE Balance and Flow GYROKINESIS® (Harriet)
Our focus for June continues with the shoulder harness constructed by joining two (2) yoga straps, and adding the 9-inch ball to continue to mobilize the upper spine and shoulders. Video available if you can't attend live.
Focusing on the ability of the GYROTONIC EXPANSION SYSTEM® to increase circulation, mobilize and strengthen joints, and increase proprioceptive awareness, this Zoom class prepares the body for more confidence in standing balance work.
Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13778332
Looking forward to seeing you online and in-person this week! Until then, breathe deeply, get your booster, stay socially distant, healthy and sane.
Warmly,
Harriet
2022 FOCUS: Firmly deciding, after reducing an abstract problem into its components, to proceed on a journey toward harmony.
Read the first email of 2022 here to understand how this became our resolution for 2022.
