Getting Started
New to GYROTONIC® or Pilates?
Let's find the best starting point for you.
Choose your starting point
CLASSES
Explore GYROTONIC® or Pilates in a small, welcoming group.
Classes are great for those who enjoy community and want to move consistently.
Recommended First Classes:
- Intro to GYROTONIC® Pulley Tower – 4-class series
- Better Balance and Posture – 4-class Pilates Springboard series
- GYROTONIC® Posture Focus
APPOINTMENTS
Prefer a one-on-one approach? We recommend starting with an Initial Individual Appointment (75 minutes). You’ll get personalized guidance and a custom movement plan.
Welcome Packages
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Pilates Class Welcome Package
$260
Best for those new to Springboard Pilates. In our Pilates Group Class Welcome Package you receive:
1 15-minute phone consultation
1 Individual Appointment (50-minute in studio appointment; $120 value)
4 Pilates Springboard Classes (50-minute in studio group classes; $160 value)
1 Online Pilates Mat Class (50-minute online group classes; $35 value)
You save $55!
Welcome Package available to participants who have never been to our studio before.
Package must be used within 60-days.
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Gyrotonic Class Welcome Package
$268
Great way to try Gyrotonic and Gyrokinesis classes. In our Group Class Welcome Package you receive:
1 15-minute phone consultation
1 Individual Appointment (50-minute in studio appointment; $120 value)
4 Gyrotonic Classes (50-minute group classes; $180 value)
1 Online Gyrokinesis Class (50-minute online group class; $35 value)
You save $67!
Welcome Package available to participants who have not visited our studio before.
Package must be used within 60-days.
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Individual Appointment Welcome Package
$535
Ideal if you prefer a personalized approach, in our Welcome Package you receive:
1 15-minute phone consultation
1 Initial Individual Appointment (75-minute in studio appointment; $150 value)
4 Individual Appointments (50-minute in studio appointment; $480 value)
You save $95!
Welcome Package available to participants who have not visited our studio before.
Package must be used within 60-days.
Why We Offer a 5-Visit Welcome Package
We know committing to something new can feel like a big step. You might be wondering:
What if I don’t get it right away?
What if I’m not “strong” or “flexible” enough?
What if I commit to 4 sessions and realize it’s not for me?
These are real concerns, and we get it! But here’s what we’ve seen over and over: when clients stick with it for at least four sessions, they start to feel real, lasting benefits—not just a quick fix.
What to Expect in Your First 5 Sessions
Our 5-session welcome package is designed to:
Give you time to understand the movements
Help you build confidence so you don’t feel lost in class
Provide enough consistency for you to feel real improvements
Set you up for long-term success—without an overwhelming upfront commitment.
How Often Should You Come?
The frequency of your visits dictates how quickly you'll notice changes.
Once a week → A steady, moderate progression—great for integrating movement into your routine gradually.
Twice a week → More noticeable shifts in how you feel and move—faster results in flexibility, strength, and posture.
Three times a week → A deeper, faster transformation—ideal for those looking to make a significant change in a short time.
First Visit:
Feel better than when you walked in.
Release tension, improve circulation, and experience newfound ease in movement.
Second Visit:
Move with more clarity.
Gain a better understanding of the movements and start feeling more in control of your body.
Third Visit:
See small but real changes in daily life.
You might notice better posture, more fluid movement, or less tension throughout your day.
Fourth Visit:
Build strength and coordination.
Movements feel more natural, and you start to feel stronger, more balanced, and more connected in your body.
Fifth Visit: A solid foundation—what’s next?
You’ve built consistency and awareness. Now, you can refine your technique, challenge yourself in new ways, or explore how this work supports your broader movement and wellness goals.
Ready to move better and feel your best?
Your 5-visit welcome package is designed to give you a strong foundation and real results—at the best value. We’ll meet you where you are, support your goals, and help you build confidence in your movement.
We can’t wait to move with you!