Getting Started

Work one-on-one with a certified instructor in Pilates or the Gyrotonic Method to reconnect with your body, refine your movement patterns, or achieve specific wellness and fitness goals. Whether you're recovering from an injury, enhancing athletic performance, or simply seeking a deeper understanding of your body's unique movement potential, these personalized sessions provide the focused attention you deserve. We recommend beginning with a 75-minute initial individual appointment, where your instructor will take the time to understand your needs, listen to your goals, and design a tailored program to guide you. Many clients find the best results by combining individual appointments with group classes, creating a balanced approach that fits your budget and fitness goals. Each session is an opportunity to move with intention, discover your strength, and explore new possibilities for growth.

Join our supportive, small-group classes where curiosity and exploration are encouraged. Designed to nurture your body's natural movement, Gyrotonic exercises focus on building strength, rhythm, and flow through fluid, multidimensional movement patterns. Certified instructors provide personalized guidance, helping you discover greater mobility, balance, and vitality. Whether you're new to movement or a seasoned practitioner, our classes create an inviting space to deepen your connection to your body and experience the transformative benefits of Gyrotonic exercises.

GYROTONIC® Class Programs

Online Gyrokinesis
Move from the comfort of your home with GYROKINESIS® exercises that awaken your entire body. These seated and floor-based movements emphasize fluidity, rhythm, and breath, leaving you feeling energized and grounded.

Intro to Gyrotonic Pulley Tower
Perfect for beginners, this class introduces you to the fundamentals of the Gyrotonic Pulley Tower system. Learn basic techniques and movement principles in a supportive, guided environment that prepares you for more advanced classes.

Gyrotonic Pulley Tower
Experience the unique versatility of the GYROTONIC® Pulley Tower system, which offers a full-body workout with supported resistance. These classes focus on improving strength, flexibility, and coordination through dynamic, multidimensional movements.

Prenatal Gyrotonic Pulley Tower
Specially designed for birthing people, these classes support your changing body while enhancing mobility and reducing tension. Prenatal Gyroronic exercises and focus on breath help you maintain strength and prepare for labor through safe, flowing movements.

Posture Focused Gyrotonic Pulley Tower
A slower-paced class ideal for individuals with low bone density or those seeking to improve alignment. These sessions emphasize safe, deliberate movements to enhance posture, balance, and overall body awareness.

Explore a variety of Pilates styles, with a focus on contemporary Pilates, in our supportive small-group classes. Certified instructors guide you through thoughtfully designed sequences to build core strength, enhance flexibility, and improve balance. Whether you're reconnecting with movement or seeking a challenge, our classes offer something for everyone.

Pilates Class Programs

Online Pilates Mat
Accessible and effective, these online classes focus on core strength, flexibility, and alignment. Using just a mat and small props, you'll work through a variety of Pilates styles, with an emphasis on contemporary Pilates techniques.

Postnatal Parent-Baby Pilates Springboard
Reconnect with your body after pregnancy while bonding with your baby in these engaging Springboard classes. Designed for postnatal recovery, these sessions combine gentle strength-building exercises with stretches to support your healing journey.

Springboard Pilates Classes (Coming 2025)
Expand your Pilates practice with Springboard classes that utilize this wall-mounted apparatus for enhanced resistance and support. Stay tuned for new offerings in 2025 that bring variety and challenge to your movement routine.