Weekly Schedule 1/17/2022 — Celebrating the Life of Martin Luther King, Jr.

Week 97 - Observing the life of a human being, just like all of us, who lead the way in a pivotal chapter toward ending systemic racism in America.

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”

— Dr. Martin Luther King, Jr., April 1960 address at Spelman College (via https://www.oprahmag.com/life/relationships-love/g25936251/martin-luther-king-jr-quotes/?slide=5)

Even when it seems like progress is being erased, it helps me to remember that someone, somewhere, is moving forward.

Here's what's on the schedule this week:

STUDIO CLOSED - Monday, 1/17/2022

• NO GYROTONIC® Pulley Tower Class

Registration is closed for this class series. Please contact me if you're interested in joining this class, or starting another class series at a later time.

9:30am PST - Tuesday, 1/18/2022:

• ONLINE Pilates Mat (Mixed Level)

We are starting off the year using the long foam roller (36" long), light hand weights, wall space and a resistance band. Our focus is rotational movement of the joints to maximize sustainable range of motion. And abdominal work. Don't forget the abdominal work. Video available if you can't attend live.

Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13574506

9:30am PST - Thursday, 1/20/2022:

• ONLINE Balance and Flow GYROKINESIS® 

Starting 2022 using your stool/ chair, mat, two (2) full-sized bath towels, and a resistance band (5' or longer). We are focusing on more of the floor work to maintain and improve balance and agility.

Focusing on the ability of the GYROTONIC EXPANSION SYSTEM® to increase circulation, mobilize and strengthen joints, and increase proprioceptive awareness, this Zoom class prepares the body for more confidence in standing balance work. Video available if you can't attend live.

Sign-up: https://app.acuityscheduling.com/schedule.php?owner=16934439&appointmentType=13778332

Looking forward to seeing you online and in-person this week! Until then, breathe deeply, stay socially distant, healthy and sane.

Warmly,

Harriet

2022 FOCUS: Firmly deciding, after reducing an abstract problem into its components, to proceed on a journey toward harmony.

Read last week's email here to understand how this became our resolution for 2022